Would you like to reverse your pelvic pain/PFD with a safe, easy to follow, science-based home program designed by an expert pelvic PT?

Achieve lasting healing from chronic pelvic pain/PFD

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Learn how to heal your chronic pelvic issues by understanding the modern science of pain first.

Hi, I'm Evelyn

I guide women to heal from their chronic pelvic pain/pelvic floor dysfunction through a daily guided program that includes education, calming mind exercises and a gentle progressive body exercise videos.

My home program can be completed in a short four weeks, but to make lasting changes in your nervous system and brain for optimum pelvic function, three months is best. Achieving meaningful life activities while reversing your symptoms takes time and gentle repetition. 

Why I love to help women

Growing up in the "give it to me straight" energy of Brooklyn NY, reading my mother’s copies of Ms. Magazine, and living/traveling abroad helped me become a pioneer and leader in pelvic physical therapy.

When I began my PT career in a large hospital, countless patients would confide in me their deepest, most embarrassing concerns of leaking, urgency, vaginal pain, constipation and more.  

They’d ask:
“How will I ever have a baby when I can’t be intimate with my partner?”
or “What do I say to my friends when they invite me out to dinner and I go to the bathroom five times an hour?”

I knew I had a calling, a gift to help women let go of feelings of shame and the deep-rooted, cultural thinking that vaginal pain and bladder/bowel issues are “just part of being female”.  

Seeing how women were treated in many cultures, I sensed that I could contribute to empowering women by helping them heal and love themselves.

By offering this program through the digital space, more women can learn the guided education and techniques that helped the thousands I personally treated in my NYC practice.  Too many women still post on social media about feeling hopeless about healing their pelvic conditions.

I offer hope and a way towards pelvic healing.

Would you like to reverse or lower issues of leaking when you laugh, exercise or run?

Imagine being able to enjoy doing life's activities, work and play, without fear of leaking accidents, or pain

Who do I help?

From teenagers though the lifespan of all women who experience distressful pelvic floor symptoms or are diagnosed with IC, IBS, endometriosis, vulvodynia, dysparunia, constipation, anismus, coccyxdynia, OAB, chronic pelvic pain, pudendal neuropathy, pelvic floor dysfunction, abdominal bloating, and incontinence.

Most women use PelvicSense for just three months.

Our Silver Program is just $38 per month for 3 months, so imagine achieving radical healing of months, years or decades of pelvic pain, gastrointestinal or pelvic floor dysfunction for $114.00!

You'll learn the information, progressive body exercises and evidence-based self-help techniques that a top tier, experienced pelvic PT with deep knowledge of pain science teaches in 8 -10 sessions.  Most pelvic PT's are in private practice and charge an average fee of $200 per session.  So, for 8 sessions, you're spending $1,600!

If you attend pelvic PT in a hospital setting, you'd still have to pay a specialist fee, the average cost being $75.  
So, for 8 sessions you would spend $600.00.  

Hands down at a cost of $114.00, following PelvicSense for three months is way more affordable.

You can still be treated by a pelvic PT for their tailored manual therapies and individualized program.  Reduce the number of visits by doing PelvicSense to maximize your healing at a lowered cost.

"Her educational modules, guided meditations, and exercise sessions are very professional and clearly presented."

- A Happy Member

What are the benefits of working with me?

I offer a "biopsychosocial" approach to healing many chronic pelvic conditions.

Women with long standing pelvic issues of over 6 months typically visit numerous doctors, doing their best to find out the "biomedical" cause of ongoing symptoms.  It's natural for our medical institutions to look for inflamed, infected or other dysfunctional physical tissue cause for ongoing pain.  After countless medical tests, prescribed medications, perhaps surgery, many women still experience pain!

Why?


The answer is in the nervous system and brain.

Modern pain science explains the WHY of pain and offers HOPE that faulty patterns developed within the nervous system and brain can be unlearned.  Psychological stress, social injustices, early childhood trauma, and emotional insults can create or lead to chronic pain.  The GOOD NEWS is the brain and nervous system have the property of neuroplasticity, the ability to learn new, healthier patterns that can lower pain and regain a good quality of life. 

What will I do in PelvicSense?

Imagine being able to enjoy pain-free intimacy, healthy bladder and bowel function!

Learn

You're ready to UNDERSTAND why you have pelvic issues.  You want to learn how to implement science- based, safe self-care to achieve good function.

Twenty educational modules on the science of pain, evidence for healing techniques, breathing, stretching, pacing, visualization, gratitude, and more. 

Rewire

You are ready to let go of the stress and anxiety that's part of pelvic issues.  You want to be guided on the positive emotional journey towards health.

Listen to eleven audio guides to relax your mind, calm the nervous system and retrain the brain to send more feel-good chemicals and less pain signals. 

Move

You want guidance from an expert who knows the best movements, and who teaches you a paced,  step by step method to safely exercise for optimum results.

You get 20 gently progressive exercise videos, including over 45 different ones, guiding you towards improved flexibility, stability, and pelvic floor strength.

How am I different?

I teach you the science behind all self-healing techniques specific to pelvic pain/PFD and how to implement these techniques in an easy daily program while you follow your doctor's plan of care. 

You'll do body exercises for the pelvis, experience feeling calm with my guided audios, and learn how to safely return to optimum pelvic function. 

PelvicSense can be adjusted to fit your pace - repetition is encouraged to allow your brain and nervous system to create healthier patterns.  

How am I different?

I'll teach you the science behind all self-healing techniques specific to pelvic pain/PFD and how to implement these techniques in an easy daily program, while you follow your doctor's plan of care. 

You'll do body exercises for the pelvis, experience feeling calm with my guided audios, and learn how to safely return to optimum pelvic function. 

PelvicSense can be adjusted to fit your pace - repetition is encouraged to allow your brain and nervous system to create healthier patterns.  

"After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have a knowledgeable, personal coach to guide me to complete healing." 

- A Happy Member

My Summit

Watch and learn as Evelyn Hecht, PT, creator of PelvicSense talks about the "little things you can do" to radically shift your nervous system and spark your brain to send less pain chemicals, more happy chemicals to your body.  

Does imagining yourself doing movement activate the brain's neurons?  Does thinking about good experiences, the beauty of nature, positive interactions help to lower persistent pelvic pain?  Do certain breathing techniques enhance feelings of calm?  How does sleep affect pain?

Evelyn answers these questions and shows details about her online pelvic healing program.       This video was filmed for a Summit called "Moms Who Pee Their Pants".

Learn how to heal with PelvicSense

SILVER

 

The full online PelvicSense home program, with instant access to our supportive and informative private Facebook group of like-minded women. 

 

Full Online Program

Private Facebook Group

 Access to my PelvicSense App

 

GOLD

 

The full online PelvicSense home program, access to our private Facebook Support group, ability to download 11 healing audio-guides to listen to anywhere, anytime.

Plus, access to our Monthly Zoom Group Meetings for questions, answers, discussions, coaching advice, sharing our knowledge and experience to support and guide your recovery.

Full Online Program

Private Facebook Group

Download 11 Audioguides

Monthly Zoom call

Access to my PelvicSense App

 

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