Welcome to PelvicSense

I'm here to tell you:

"Lasting healing from ongoing pelvic issues IS possible!"

Evelyn Hecht PT

You don't have to live with ongoing pelvic/hip pain when sitting or standing, feel burning vaginal pain during sex, the urge to pee umpteen times a day, or suffer with constipation or abdominal bloating. 

 

THESE ARE YOUR PAST, NOT YOUR FUTURE

 

Solving the problem...

Long-lasting solutions...

Offering hope...

Pelvic pain reduction...

by reversing

"Central Sensitization"

 

Imagine being able to enjoy life without pain, go out with friends without worry, sit comfortably at work,

experience pleasurable sex, have stronger orgasms,

exercise without leaking, lower urgency frequencyhave less constipation and abdominal bloating 

...in 3 months!

 

I'll guide you to free your body from discomfort/pain

and release your mind from worry, using the science-based "biopsychosocial healing approach"

so you can live your best life!

I have the solution for you - it's worked for my patients and based on top-tier research to help you achieve long-lasting results.   

There's too many social media posts from women and men feeling hopeless about their pelvic issues.  

They write: "I've tried everything - surgeries, medications, therapy and sooo many tests, but still have symptoms!  I'm beyond frustrated!"

 

Central sensitization is a primary driver for chronic pelvic pain/distress.  Knowing the easy steps to reverse this, provides hope for healing.  

 

Practice of my mind/body program 15 min/day for 3 months reverses pelvic pain and symptoms. 

Who do I help?

From teenagers through the lifespan of all women who experience distressful pelvic floor symptoms.

 

Any woman diagnosed with Endometriosis, Vulvodynia, Pudendal Neuralgia, Chronic Pelvic pain, Interstitial Cystitis, Urinary Urgency, Incontinence, Constipation, Abdominal Bloating, Irritable Bowel Syndrome, Tailbone Pain, Rectal Pain, Lower Back, Hip and Sacroiliac Joint Pain.

 

Any woman diagnosed with Endometriosis, Vulvodynia, Pudendal Neuralgia, Chronic Pelvic pain, Interstitial Cystitis, Urinary Urgency, Incontinence, Constipation, Abdominal Bloating, Irritable Bowel Syndrome, Tailbone Pain, Rectal Pain, Lower Back, Hip and Sacroiliac Joint Pain.

 

Talking more openly about pelvic issues can help you and a friend or family member who might be suffering in silence.

Men can do PelvicSense too!

Men are doing PelvicSense even with the feminine aesthetic.  Sure, there are differences between the male/female pelvic floor area, but it doesn't change the underlying treatment approach.  The program targets the pelvic floor muscles, diaphragm, nervous system and brain, no matter what your gender.  So, men, please join in and start your healing today!

What's the Science?

Along with watching the next video, here are some references:

Butler DS, Moseley GL. Explain pain. Adelaide: Noigroup Publications; 2013

Nijs, Jo, et.al. Treatment of central sensitization in patients with chronic pain: time for change? https://pubmed.ncbi.nlm.nih.gov/31355689/

Louw A., Hilton, S. Vandyken C. 2014. Why Pelvic Pain Hurts: Neuroscience education for patients with pelvic pain. Minneapolis: OPTP. 

From the Father of modern pain science, Dr. Woolf: “CS is the amplification of nerve signals within the CNS which elicits pain hypersensitivity” Woolf, CJ. Central Sensitization: implications for the diagnosis and treatment of pain. Pain 2011;152:S2-S15.

 

 
“Understanding the why of pain and what happens in the brain through Learn provided belief in healing.  Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.”
- Victoria W.
"After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing."
- Debra E.
"Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times!   I love the rewire audio guides as they help me feel super relaxed.  I know I will conquer my sitting pain and return to playing the piano."  
- Robin M.
 

PelvicSense is an amazingly comprehensive tool that addresses the many facets of pain care: understanding pain and why you are stuck, a movement program to mobilize your tissues and decrease your sensitivity, and a meditative component to restore a balanced mind-body connection.  

Effective pain care is like a three-legged stool. It needs to: 

  1. Improve tissue health (relaxation and strength of the pelvic floor and pelvic muscles)
  2. Provide reassurance and education to empower your recovery process
  3. Improve your mind-body connection to decrease the sensitivity of the pain system

PelvicSense hits all of these areas effectively and in an enjoyable, easy-to-follow program.

In just 28 days, you will start to notice changes in your pain and with persistence, it is possible to heal your pelvic pain."

 
- Carolyn Vandyken, PT

Start with this - my free audio "Pelvic Relaxation"
and make this part of your daily routine

What will I do in PelvicSense?

Imagine persistent pelvic pain/distress being your past instead of your present and future.....

 

Learn

You're ready to UNDERSTAND why you have pelvic issues.  You want to learn how to do safe, proven self-care activities to free your pelvic discomfort and/or pelvic pain.

Our easy to understand 10 minute reads includes information about the science of breathing, stretching, gratitude, achieving intimacy, use of dilators, tips for optimum urinary and bowel function + more. You'll also receive our eBook, Heal Your Pelvic Pain with Science. 

Rewire

You are ready to let go of the stress and anxiety that usually comes with pelvic issues.  You're ready to be guided on the positive emotional journey towards health.

Listen to our audio guides to relax your mind, calm your nervous system and retrain your brain to send more feel-good chemicals and less pain signals. 

 

Move

You want guidance from an expert who understands pelvic/hip/back anatomy and movement, who teaches you a gently-paced, step by step method to safely exercise for optimum results.

Evelyn guides you through 20 progressive videos, over 45 exercises in total, to gain flexibility, stability, pelvic floor relaxation and core strength.

Sign Me Up!
 
Get Started Now
    • You'll uncover the root cause of ongoing pelvic pain/issues...

Women with pelvic issues for 4+ months typically visit numerous doctors, doing their best to find out the "biomedical" cause of ongoing symptoms.  You should see your doctor to rule out medical causes, like inflamed, infected or other body tissue causes for ongoing pain or distressful pelvic symptoms.  But if after countless medical tests, prescribed medications, perhaps surgery, if women still experience pain/distress, there's a solution!
    • ...and practice my mind/body program that WORKS

A big reason for ongoing pelvic issues is due to the oversensitivity of our nervous system and brain.  When we understand the WHY of pain/distress and practice gentle self care techniques, this soothes our nervous system and helps the brain send feel-good chemicals to the body.  Your brain and nervous system have the property of "neuroplasticity", the ability to learn new, healthier patterns that can lower pain and regain a good quality of life. 

Watch My Interview on Pelvic Healing

Evelyn was invited to be a key speaker at the summit "Moms who Pee Their Pants"
Learn the "little things you can do" to radically shift your nervous system and spark your brain to send less pain and more happy chemicals to your body.  All Evelyn's techniques mentioned in the video are included in the PelvicSense program.

 

Watch Evelyn's Interview

Hi, I'm Evelyn - I offer my guidance for your pelvic healing journey

I have 25 years professional experience and answers to help you get better.

You're in safe place with me.

You DO NOT have to live with ongoing pelvic symptoms ANYMORE!

I've personally treated over 15,000 women as a Master Clinician of Pelvic Physical Therapy and I have created this unique program to help you achieve lasting healing in the comfort of home. 

My online program provides the know-how you need: education, calming mind exercises and gentle progressive body exercise videos - to create the ease in your body you've always wanted.

Why I love to help women

Growing up in the "give it to me straight" energy of Brooklyn NY, reading my mother’s copies of Ms. Magazine, and living abroad helped me become a pioneer and leader in pelvic physical therapy.

I grew up in a strict, repressed religious family. The "private parts" were considered shameful, disgusting, something to be kept hidden so I experienced strong feelings of pelvic shame.  My well-meaning mom was brought up in a repressed family and culture where women were secondary citizens.  When I got my first period, then called "the curse," she hurriedly handed me a pad without a word and gave me aspirin for the cramps. Period.

No hugs to welcome me into womanhood, no talk about the joys of sex.  Sex was an activity to avoid, and if you "did it," you'd probably experience pain or get "knocked up."  Hmm...

My family was blessed to live abroad during my teens. This helped me see other cultures with very positive views about the female body and helped me heal from shame.

When I began my physical therapy career in a large hospital, countless patients would confide in me their deepest, most embarrassing concerns of leaking, urgency, vaginal pain, constipation and more.  

They’d ask:
“How can I have a husband or partner if sex hurts?”
or “What do I say to my friends when they invite me out to dinner and I go to the bathroom five times an hour?”

I knew I had a calling, a gift to help women let go of feelings of shame and the deep-rooted, cultural thinking that vaginal pain and bladder/bowel issues are “just part of being female”.  

Seeing how women were treated in many cultures, I sensed that I could contribute to empowering women by helping them heal and love themselves.

By offering this program through the digital space, more women can learn the guided education and techniques that helped thousands of patients that my staff and I treated in my NYC practice.  

I offer you hope and the steps to achieve lasting pelvic healing.

How am I different?

I teach you the science behind all self-healing techniques specific to pelvic pain and how to implement these techniques in an easy daily program while you follow your doctor's plan of care. 

You'll do body exercises for the pelvis, become more calm with my guided audios, and learn how to safely return to optimum pelvic function. 

Our PelvicSense schedule can be adjusted to fit your pace - repetition is encouraged to allow your brain and nervous system to create and solidify healthier patterns.  

Sign Me Up!

Achieve your goals by doing your digital self-care home program the same time you receive medical treatment. 

Pelvic physical therapy may cost $1600 for 8 sessions.  Doing PelvicSense while receiving manual and movement therapies by your pelvic physical therapist may reduce the number of in-person visits, saving you money while maximizing your healing.
 

Our Silver offer costs $38 per month for 3 months, so imagine achieving radical healing for under $115.00!
 
Let's Get Started!

SILVER

 

Online Program for 3 months

Email support for 3 months

Invite to Private FB Group

 Access to PelvicSense Mobile

Payment Plan

a) 3 Instalments 

$38/month x 3 months = $114

b) Pay in Full: $99

Start healing now

GOLD

 

Everything in Silver

PLUS

Three (3) Group Zooms (on a HIPAA compliant platform) hosted by Evelyn Hecht for all current Gold members offering pelvic wellness information and insights to support your recovery process

Download and keep all calming Rewire audios to listen to anywhere, anytime

Payment Plan

a) 3 Instalments

$92/month x 3 months = $276

b) Pay in Full: $229

Start your healing today

PLATINUM

 

PelvicSense Platinum Lifetime offers a fully downloadable, keep forever home program designed to guide you achieve long-lasting healing from pelvic pain and pelvic floor dysfunction.  

Full Downloadable Program

For Lifetime

Invite to Private FB Group

Access to PelvicSense Mobile

PLUS

A 75 minute one to one private Zoom informational session with Evelyn Hecht, founder of PelvicSense Inc.

 

Payment Plan 

Pay in Full: $477

Silver & Gold members can upgrade to Platinum anytime and just pay the difference.  

Get started on your healing today!  

Interested, but not quite ready to sign up?

 Purchase our eBook, Heal Your Pelvic Pain with Science - in English or Spanish versions.  

Download your English eBook:

'Heal Your Pelvic Pain with Science' 

I hope it provides hope for your pelvic healing journey!

Buy Now for just $15

eBook en español:

'Sana Tu Dolor Pélvico con Ciencia'

Buy Now for just $15

FRESH FROM THE BLOG

Why Is It Hard To Change Scary Thinking?

2021 - the year to free your chronic pain

Tips to Reverse Constipation and Abdominal Discomfort