Welcome to PelvicSense

I want you to know:

"Long-lasting reduction of  pelvic pain and distress IS possible!"

Evelyn Hecht PT

You don't have to live with ongoing pelvic/hip pain when sitting, burning vaginal pain during sex, the urge to pee umpteen times, or suffer with constipation and abdominal bloating. 

 

THESE ARE YOUR PAST, NOT YOUR FUTURE

 

Solving the problem...

Long-lasting solutions...

Offering hope...

Reducing pelvic pain/distress.  

Imagine being able to enjoy life without pain, go out with friends without worry, sit comfortably at work,

experience pleasurable sex, have stronger orgasms,

exercise without leaking, lower urgency frequencyhave less constipation and abdominal bloating 

...in 3 months!

 

Learn WHY you have ongoing pelvic pain/distress and the evidence for all self-care techniques. 

 

Listen to my guided audios with healing music to calm the overly sensitive nervous system and increase ease. 

 

Do gentle breathing and mindful movements to soften tension of your pelvic floor, abdomen, spine and hips.

 

Reduce pelvic anxiety and live your best life!

I have a solution for you - it helped my patients and is based on top-tier science.    

Too many social media posts express hopelessness about improving pelvic issues: "I've tried everything - surgeries, medications, therapy and so many tests, but still have symptoms!

I'm beyond frustrated!"  

Practice of my empowerment mind/body program, just 20 minutes a day, three days/week for 3 months can significantly reduce pelvic pain and pelvic floor dysfunction. 

Who do I help?

From teenagers through the lifespan of all women who experience distressful pelvic floor symptoms.

 

Any woman diagnosed with Endometriosis, Vulvodynia, Pudendal Neuralgia, Chronic Pelvic pain, Interstitial Cystitis, Urinary Urgency, Incontinence, Constipation, Abdominal Bloating, Irritable Bowel Syndrome, Tailbone Pain, Rectal Pain, Lower Back, Hip and Sacroiliac Joint Pain.

 

Any woman diagnosed with Endometriosis, Vulvodynia, Pudendal Neuralgia, Chronic Pelvic pain, Interstitial Cystitis, Urinary Urgency, Incontinence, Constipation, Abdominal Bloating, Irritable Bowel Syndrome, Tailbone Pain, Rectal Pain, Lower Back, Hip and Sacroiliac Joint Pain.

 

Talking more openly about pelvic issues can help you and a friend or family member who might be suffering in silence.

“Understanding the why of pain and what happens in the brain through Learn provided belief in healing.  Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.”
- Victoria W.
"After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing."
- Debra E.
"Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times!   I love the rewire audio guides as they help me feel super relaxed.  I know I will conquer my sitting pain and return to playing the piano."  
- Robin M.
 

PelvicSense is an amazingly comprehensive tool that addresses the many facets of pain care: understanding pain and why you are stuck, a movement program to mobilize your tissues and decrease your sensitivity, and a meditative component to restore a balanced mind-body connection.  

Effective pain care is like a three-legged stool. It needs to: 

  1. Improve tissue health (relaxation and strength of the pelvic floor and pelvic muscles)
  2. Provide reassurance and education to empower your recovery process
  3. Improve your mind-body connection to decrease the sensitivity of the pain system

PelvicSense hits all of these areas effectively and in an enjoyable, easy-to-follow program.

In just 28 days, you will start to notice changes in your pain and with persistence, it is possible to heal your pelvic pain."

 
- Carolyn Vandyken, PT

What will I do in PelvicSense?

Imagine persistent pelvic pain/distress being your past instead of your present and future.....

 

Learn

You're ready to UNDERSTAND why you have pelvic issues.  You want to learn how to do safe, proven self-care activities to free your pelvic discomfort and/or pelvic pain.

Our easy to understand 10 minute reads includes information about the science of breathing, stretching, gratitude, achieving intimacy, use of dilators, tips for optimum urinary and bowel function + more. You'll also receive our eBook, Heal Your Pelvic Pain with Science. 

Rewire

You are ready to let go of the stress and anxiety that usually comes with pelvic issues.  You're ready to be guided on the positive emotional journey towards health.

Listen to our audio guides to relax your mind, calm your nervous system and retrain your brain to send more feel-good chemicals and less pain signals. 

 

Move

You want guidance from an expert who understands pelvic/hip/back anatomy and movement, who teaches you a gently-paced, step by step method to safely exercise for optimum results.

Evelyn guides you through 20 progressive videos, over 45 exercises in total, to gain flexibility, stability, pelvic floor relaxation and core strength.

Sign Me Up!

What's the Science?

Along with watching the next video, here are some references:

Butler DS, Moseley GL. Explain pain. Adelaide: Noigroup Publications; 2013

Nijs, Jo, et.al. Treatment of central sensitization in patients with chronic pain: time for change? https://pubmed.ncbi.nlm.nih.gov/31355689/

Louw A., Hilton, S. Vandyken C. 2014. Why Pelvic Pain Hurts: Neuroscience education for patients with pelvic pain. Minneapolis: OPTP. 

From the Father of modern pain science, Dr. Woolf: “CS is the amplification of nerve signals within the CNS which elicits pain hypersensitivity” Woolf, CJ. Central Sensitization: implications for the diagnosis and treatment of pain. Pain 2011;152:S2-S15.

 

 
 
Get Started Now

How is PelvicSense different?

You'll learn the science of self-care techniques to reduce pelvic pain/distress and how do them in an easy to follow, structured program while receiving care from your doctor(s).

You'll feel safe doing gentle body exercises for the pelvis, become more calm with my guided audios, and learn strategies to return to optimum pelvic function. 

Sign Me Up!

Achieve your goals by doing your digital self-care home program the same time you receive medical treatment. 

Take your medicines, follow your doctor's plan of care. 

Private pelvic physical therapy may cost $1600 for 8 sessions. By doing PelvicSense while receiving pelvic physical therapy you may reduce the number of in-person visits, saving money while maximizing your healing.
 

Our Silver offer costs $38 per month for 3 months, so imagine achieving radical healing for under $115.00!
 
Let's Get Started!

Start with this - my free audio "Pelvic Relaxation"
and make this part of your daily routine

Watch My Interview on Pelvic Healing

Evelyn was invited to be a key speaker at the summit "Moms who Pee Their Pants"
Learn the "little things you can do" to radically shift your nervous system and spark your brain to send less pain and more happy chemicals to your body.  All Evelyn's techniques mentioned in the video are included in the PelvicSense program.

 

Watch Evelyn's Interview

Men can do PelvicSense too!

Men are doing PelvicSense even with the feminine aesthetic.  Sure, there are differences between the male/female pelvic floor area, but it doesn't change the underlying treatment approach.  The program targets the pelvic floor muscles, diaphragm, nervous system and brain, no matter what your gender.  So, men, please join in and start your healing today!

SILVER

 

Online Program for 3 months

Email support for 3 months

Invite to Private FB Group

 Access to PelvicSense Mobile

Payment Plan

a) 3 Instalments 

$38/month x 3 months = $114

b) Pay in Full: $99

Start healing now

GOLD (best value)

 

Everything in Silver

PLUS

Meet with Evelyn Hecht, PT once a month for 3 months on a group Zoom platform with other Gold members.  Video can be turned off for privacy. Receive more tailored pelvic wellness information and insights to support your recovery process

Download and keep all calming Rewire audios to listen to anywhere, anytime

Payment Plan

a) 3 Instalments

$92/month x 3 months = $276

b) Pay in Full: $229

Start your healing today

PLATINUM

 

Platinum Lifetime is a fully downloadable, keep forever home program  

 

Everything in Silver

 PLUS
A private meeting with Evelyn Hecht, PT, founder of PelvicSense for a personalized 75-minute pelvic coaching session to supercharge your journey towards optimum pelvic health. 
 

Payment Plan 

Pay in Full: $477

Silver & Gold members can upgrade to Platinum anytime and just pay the difference.  

Get started on your healing today!  

Interested, but not quite ready to sign up?

 Purchase our eBook, Heal Your Pelvic Pain with Science - in English or Spanish versions.  

Download your English eBook:

'Heal Your Pelvic Pain with Science' 

I hope it provides hope for your pelvic healing journey!

Buy Now for just $15

eBook en español:

'Sana Tu Dolor Pélvico con Ciencia'

Buy Now for just $15

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