I want you to know:
"Long-lasting reduction of pelvic pain and distress IS possible!"
Evelyn Hecht PT
You don't have to live with ongoing pelvic/hip pain when sitting, burning vaginal pain during sex, the urge to pee umpteen times, or suffer with constipation and abdominal bloating.
THESE ARE YOUR PAST, NOT YOUR FUTURE
Solving the problem...
Reducing pelvic pain/distress.
Imagine being able to enjoy life without pain, go out with friends without worry, sit comfortably at work,
experience pleasurable sex, have stronger orgasms,
exercise without leaking, lower urgency frequency, have less constipation and abdominal bloating
...in 3 months!
Learn WHY you have ongoing pelvic pain/distress and the evidence for all self-care techniques.
Listen to my guided audios with healing music to calm the overly sensitive nervous system and increase ease.
Do gentle breathing and mindful movements to soften tension of your pelvic floor, abdomen, spine and hips.
Reduce pelvic anxiety and live your best life!
I have a solution for you - it helped my patients and is based on top-tier science.
Too many social media posts express hopelessness about improving pelvic issues: "I've tried everything - surgeries, medications, therapy and so many tests, but still have symptoms!
I'm beyond frustrated!"
Practice of my empowerment mind/body program, just 20 minutes a day, three days/week for 3 months can significantly reduce pelvic pain and pelvic floor dysfunction.
Who do I help?
From teenagers through the lifespan of all women who experience distressful pelvic floor symptoms.
Talking more openly about pelvic issues can help you and a friend or family member who might be suffering in silence.
“Understanding the why of pain and what happens in the brain through Learn provided belief in healing. Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.”
- Victoria W.
"After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing."
- Debra E.
"Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the rewire audio guides as they help me feel super relaxed. I know I will conquer my sitting pain and return to playing the piano."
- Robin M.
PelvicSense is an amazingly comprehensive tool that addresses the many facets of pain care: understanding pain and why you are stuck, a movement program to mobilize your tissues and decrease your sensitivity, and a meditative component to restore a balanced mind-body connection.
Effective pain care is like a three-legged stool. It needs to:
- Improve tissue health (relaxation and strength of the pelvic floor and pelvic muscles)
- Provide reassurance and education to empower your recovery process
- Improve your mind-body connection to decrease the sensitivity of the pain system
PelvicSense hits all of these areas effectively and in an enjoyable, easy-to-follow program.
In just 28 days, you will start to notice changes in your pain and with persistence, it is possible to heal your pelvic pain."
- Carolyn Vandyken, PT
What will I do in PelvicSense?
Imagine persistent pelvic pain/distress being your past instead of your present and future.....
You're ready to UNDERSTAND why you have pelvic issues. You want to learn how to do safe, proven self-care activities to free your pelvic discomfort and/or pelvic pain.
Our easy to understand 10 minute reads includes information about the science of breathing, stretching, gratitude, achieving intimacy, use of dilators, tips for optimum urinary and bowel function + more. You'll also receive our eBook, Heal Your Pelvic Pain with Science.
You are ready to let go of the stress and anxiety that usually comes with pelvic issues. You're ready to be guided on the positive emotional journey towards health.
Listen to our audio guides to relax your mind, calm your nervous system and retrain your brain to send more feel-good chemicals and less pain signals.
You want guidance from an expert who understands pelvic/hip/back anatomy and movement, who teaches you a gently-paced, step by step method to safely exercise for optimum results.
Evelyn guides you through 20 progressive videos, over 45 exercises in total, to gain flexibility, stability, pelvic floor relaxation and core strength.
What's the Science?
Along with watching the next video, here are some references:
Butler DS, Moseley GL. Explain pain. Adelaide: Noigroup Publications; 2013
Nijs, Jo, et.al. Treatment of central sensitization in patients with chronic pain: time for change? https://pubmed.ncbi.nlm.nih.gov/31355689/
Louw A., Hilton, S. Vandyken C. 2014. Why Pelvic Pain Hurts: Neuroscience education for patients with pelvic pain. Minneapolis: OPTP.
From the Father of modern pain science, Dr. Woolf: “CS is the amplification of nerve signals within the CNS which elicits pain hypersensitivity” Woolf, CJ. Central Sensitization: implications for the diagnosis and treatment of pain. Pain 2011;152:S2-S15.
How is PelvicSense different?
You'll learn the science of self-care techniques to reduce pelvic pain/distress and how do them in an easy to follow, structured program while receiving care from your doctor(s).
You'll feel safe doing gentle body exercises for the pelvis, become more calm with my guided audios, and learn strategies to return to optimum pelvic function.Sign Me Up!
Achieve your goals by doing your digital self-care home program the same time you receive medical treatment.
Take your medicines, follow your doctor's plan of care.
Private pelvic physical therapy may cost $1600 for 8 sessions. By doing PelvicSense while receiving pelvic physical therapy you may reduce the number of in-person visits, saving money while maximizing your healing.
Our Silver offer costs $38 per month for 3 months, so imagine achieving radical healing for under $115.00!
Let's Get Started!
Start with this - my free audio "Pelvic Relaxation"
and make this part of your daily routine
Watch My Interview on Pelvic Healing
Evelyn was invited to be a key speaker at the summit "Moms who Pee Their Pants"
Learn the "little things you can do" to radically shift your nervous system and spark your brain to send less pain and more happy chemicals to your body. All Evelyn's techniques mentioned in the video are included in the PelvicSense program.
Men can do PelvicSense too!
Men are doing PelvicSense even with the feminine aesthetic. Sure, there are differences between the male/female pelvic floor area, but it doesn't change the underlying treatment approach. The program targets the pelvic floor muscles, diaphragm, nervous system and brain, no matter what your gender. So, men, please join in and start your healing today!
GOLD (best value)
Interested, but not quite ready to sign up?
Purchase our eBook, Heal Your Pelvic Pain with Science - in English or Spanish versions.
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.