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Try this Five Minute Meditation to Start Your Day with Serenity Feb 03, 2023

Quiet Focus for Inner Calm is a practice that develops your ability to be mindful. Being mindful is being present as you go through your day, without judging the experiences as good or bad. 

Being mindful offers a better way to react when you have pain and helps to lower catastrophic...

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How to deal with a pain or anxiety flare-up using the 5-4-3-2-1 Grounding Technique. Jan 12, 2023

Add this article to your bookmarks for when you have a pain or anxiety flare-up. 

This 5-4-3-2-1 Grounding Technique is designed to ease your state of mind so that you can get through challenging moments. The goal is to use your five senses to focus on the moment and avoid multiple...

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