"Long-lasting reduction of pelvic pain and distress IS possible!"
- Evelyn Hecht PT
Stop Enduring Pelvic Pain
You don't have to live with ongoing pelvic/hip pain when sitting, burning vaginal pain during sex, the urge to pee umpteen times, or suffer with constipation and abdominal bloating.
THESE ARE YOUR PAST, NOT YOUR FUTURE
Solving the problem...
Reducing pelvic pain/distress.
Imagine being able to enjoy life without pain.
Imagine going out with friends without worry.
Imagine sitting comfortably at work.
Imagine experiencing pleasurable sex and stronger orgasms.
Imagine exercising without leaking.
Imagine lowering urgency frequency.
Imagine having less constipation and abdominal bloating.
All this in 3 or 4 months concurrently with medical care.Sign up Now
Reduce pelvic anxiety and live your best life!
Learn WHY you have ongoing pelvic pain/distress and the evidence for all self-care techniques.
Listen to my guided audios with healing music to calm the overly sensitive nervous system and increase ease.
Do gentle breathing and mindful movements to soften tension of your pelvic floor, abdomen, spine & hips.
I have a Solution for You
It helped my patients and is based on top-tier science.
Too many social media posts express hopelessness about improving pelvic issues: "I've tried everything - surgeries, medications, therapy and so many tests, but still have symptoms! I'm beyond frustrated!"
Practice of my mind/body program, just 20 minutes a day, 3 days/week for about 3 or 4 months can enhance healing from pelvic pain and pelvic floor dysfunction.Sign Up Now
PelvicSense is an amazingly comprehensive tool that addresses the many facets of pain care: understanding pain and why you are stuck, a movement program to mobilize your tissues and decrease your sensitivity, and a meditative component to restore a balanced mind-body connection.
Effective pain care is like a three-legged stool. It needs to:
- Improve tissue health (relaxation and strength of the pelvic floor and pelvic muscles)
- Provide reassurance and education to empower your recovery process
- Improve your mind-body connection to decrease the sensitivity of the pain system
PelvicSense hits all of these areas effectively and in an enjoyable, easy-to-follow program.
In about 3 months, you'll notice changes in your pain and with persistence, it is possible to heal your pelvic pain.
- Carolyn Vandyken, PT
This program is for:
Pelvic Floor Dysfunction
From teenagers to women of all ages who experience discomfort with sex, bladder urgency/frequency, leak during activities, or suffer with constipation and abdominal bloating.
Woman diagnosed with Endometriosis, Vulvodynia, Pudendal Neuralgia, Vaginismus, Chronic Pelvic Pain, Interstitial Cystitis, PGAD, Irritable Bowel Syndrome, Lower Back Pain, Sitting Pain, Hip and Sacroiliac Joint Pain.
One out of 3 women suffer in silence with their pelvic issues. Doing a self-care program and talking openly about pelvic issues can help a friend or family find hope and healing.
Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the rewire audio guides as they help me feel super relaxed. I know I will conquer my sitting pain and return to playing the piano.
- Robin M.
Benefits you get from the Program
Our easy to understand 10-minute educational reads and/or listen to podcast, includes information about the science of breathing, stretching, gratitude, achieving intimacy, dilators and your amazing pelvis.
Tips for optimum urinary and bowel function + more.
You'll receive our eBook, Heal Your Pelvic Pain with Science plus 3 free bonuses.
Listen to our audio guides to relax your mind.
Calm your nervous system and retrain your brain to send more feel-good chemicals and less pain signals.
Evelyn guides you through 20 progressive Move videos.
Over 45 exercises in total to gain flexibility, stability, pelvic floor relaxation and core strength.
Download my Free Audio
Make this part of your daily routine
PelvicSense can significantly lower chronic pelvic pain, one way is helping you elicit a sense of calm, of feeling safe and secure in your body.
Listen to Evelyn’s guided pelvic relaxation audio with music to calm your nervous/immune system and encourage your brain to send more feel-good chemicals, like endorphins and dopamine to your pelvis.Download Now