Blogs
PelvicSense, a Biopsychosocial Healing Approach for Chronic Pelvic Pain
Apr 22, 2022
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'We all have an internal pharmacy in our brain - and sometimes just need help accessing it.' Heather Sarit, wellness writer, and health coach.
Chronic pelvic pain is widespread but still not a topic we talk about, even among our closest girlfriends! Pain or distress in the pelvic region can...
Does "Strengthening the Core" Heal Pelvic Issues?
Jan 19, 2022
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“Strengthening the core” is a big buzz phrase for rehabilitation – and for most healing from acute injury or post-surgery, this IS a good/natural step.
It’s not an effective first step for healing chronic pain issues, as I witnessed first-hand for my...
Why Is It Hard To Change Scary Thinking?
Nov 22, 2021
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I listen to many sage thinkers, Joe Dispenza being one of them.
Here's his take on this exact question:
If scary thoughts are practiced long enough, the connections in the brain around this thought become hard-wired. The emotions that follow these thoughts can spark anxiety, sadness,...
2021 - the year to free your chronic pain
Jan 09, 2021
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There are two truths about pain. #1: your pain is real. And #2: your pain is an interpretation that your brain makes about your situation and safety. Hmm…
The International Association for the Study of Pain organization defines pain as:
"An unpleasant...
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