Blogs

PelvicSense, a Biopsychosocial Healing Approach for Chronic Pelvic Pain Apr 22, 2022

'We all have an internal pharmacy in our brain - and sometimes just need help accessing it.' Heather Sarit, wellness writer, and health coach. 

Chronic pelvic pain is widespread but still not a topic we talk about, even among our closest girlfriends! Pain or distress in the pelvic region can...

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Does "Strengthening the Core" Heal Pelvic Issues? Jan 19, 2022
 
“Strengthening the core” is a big buzz phrase for rehabilitation – and for most healing from acute injury or post-surgery, this IS a good/natural step.
 
It’s not an effective first step for healing chronic pain issues, as I witnessed first-hand for my...
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Why Is It Hard To Change Scary Thinking? Nov 22, 2021
I listen to many sage thinkers, Joe Dispenza being one of them.
Here's his take on this exact question:
 
If scary thoughts are practiced long enough, the connections in the brain around this thought become hard-wired. The emotions that follow these thoughts can spark anxiety, sadness,...
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2021 - the year to free your chronic pain Jan 09, 2021

There are two truths about pain. #1: your pain is real.  And #2: your pain is an interpretation that your brain makes about your situation and safety.  Hmm…

The International Association for the Study of Pain organization defines pain as: 

"An unpleasant...

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