Book Private Coaching

Blogs

9 Ways to Ensure Leaks Don't Dash Your Holiday Plans Dec 02, 2022

Dashing through the snow, and visiting family for the holidays, my bladder has to go, but the bathroom seems so far away! If you have bladder incontinence, then I’m sure you’ve thought about how to deal with leaks during the holidays. Whether you’re hosting at your home or...

Continue Reading...
The Unstoppable FemTech Movement towards Optimum Women's Health Nov 24, 2022

Recent statistics about women's health and summarized nicely on WHAM website are enlightening.  

However, women’s healthcare based on substantial clinical trials with female participants is severely lacking.

Femtech is a term that refers to diagnostic...

Continue Reading...
6 Ways You Can Achieve Amazing Results with PelvicSense - if you are suffering from painful sex. Oct 30, 2022

Marina (name changed for confidentiality) is a recently married, busy student in her mid-twenties. Marina experienced "extreme pain" at the vaginal opening during intimacy, rating it 8/10 and causing her to avoid and lose interest in sex.

She's aware of being highly anxious and noticed a growing...

Continue Reading...
The Dish on Perimenopause and Menopause. Oct 17, 2022

I wish I'd learned the scoop about ‘the change’ when I reached 42 years of age. Suddenly, my excellent deep sleep was rudely interrupted by night sweats. Belly fat spilled over like frosting on a cupcake when I wore my favorite low-ride jeans. Intimacy was accompanied by a burning...

Continue Reading...
1 2 3 4 5