Blogs

There are two truths about pain. #1: your pain is real.  And #2: your pain is an interpretation that your brain makes about your situation and safety.  Hmm…

The International Association for the Study of Pain organization defines pain as: 

"An unpleasant sensory and emotional experience associated...

Constipation is more than the inability to have regular bowel movements.

Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation.  

If you’re ...

Use PelvicSense, an online pelvic healing program!

If you experience chronic pelvic issues such as bladder pain, pudendal neuralgia, vulvodynia, constipation, or other pelvic floor dysfunction, the optimum steps to take are:

1. consult a doctor familiar with your symptoms
2. get medical tests to r
...

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain 

If you’re experiencing lower pelvic pain, bladder pain or pelvic floor dysfunction for more than 4 months, your nervous system may need some extra loving care.  

Once your doctors and their tests ruled out any active infection, pat...