Blogs

Does "Strengthening the Core" Heal Pelvic Issues? Jan 19, 2022

“Strengthening the core” is a big buzz phrase for rehabilitation – and for most healing from acute injury or post-surgery, this IS a good/natural step.

It’s not an effective first step for healing chronic pain issues, as I witnessed first-hand for my pelvic patients before I knew about

...

Why Scary Thoughts Keep You Stuck in the Pelvic Pain Loop Nov 22, 2021

Key Takeaways

Neuroplasticity means your brain can change and adapt, which can be helpful or unhelpful.
Negative thought patterns such as worry, fear, catastrophizing, and intrusive thoughts can make chronic pelvic pain feel worse by contributing to central sensitization.
Becoming aware of your

Why Pelvic Pain Persists and How Pain Science Helps You Reclaim Comfort Jan 09, 2021

One of the most frustrating experiences is to live with is discomfort, especially when it doesn't follow your expectations. Even when nothing seems wrong, you could feel pain; or you may feel well one day and uncomfortable the next for no apparent reason. For many women experiencing pelvic pain, thi...

Eating colorful foods leads to optimum bowel movement function.

Tips to Reverse Constipation and Abdominal Discomfort Oct 23, 2020

Constipation is more than the inability to have regular bowel movements.

Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation.

If you’re ...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

PelvicSense was developed by Evelyn Hecht, PT, ATC, Master Clinician of Pelvic Physical Therapy; Certified Chronic Pain Rehabilitation Practitioner; CEO of EMH Physical Therapy in New York City for 25 years. She designed and taught the first A.P.T.A. accredited pelvic health courses for NYU and Stony Brook Universities. Her courses are still being used for today’s DPT candidates. Evelyn loves tech as it has the potential to reach more people. In 2013, she co-developed her first app, PelvicTrack. Active as a scientific advisory board member and women's health researcher. PelvicSense is like tapping into Evelyn’s pelvic expertise, pain healing knowledge and breath of patient experiences wrapped into one amazing program to enhance your healing journey out of pelvic pain/distress.

Blogs

Key Takeaways

Author

Download my Free Audio

Pelvic Relaxation

Make this part of your daily routine