Blogs

How Can I Best Heal from Chronic Pelvic Pain/Dysfunction? Oct 17, 2020

Natural and Safe Ways to Heal Chronic Pelvic Pain

Chronic pelvic pain often improves when you combine proper medical evaluation with safe natural strategies like calming the nervous system, gentle movement, and pain education. Focus on low impact activity, stress reduction, quality sleep, and anti ...

Calm the hypersensitive nervous system to lower bladder pain.

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain Oct 07, 2020

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain

If you’re experiencing lower pelvic pain, bladder pain or pelvic floor dysfunction for more than 4 months, your nervous system may need some extra loving care.

Once your doctors and their tests ruled out any active infection, pat...

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PelvicSense was developed by Evelyn Hecht, PT, ATC, Master Clinician of Pelvic Physical Therapy; Certified Chronic Pain Rehabilitation Practitioner; CEO of EMH Physical Therapy in New York City for 25 years. She designed and taught the first A.P.T.A. accredited pelvic health courses for NYU and Stony Brook Universities. Her courses are still being used for today’s DPT candidates. Evelyn loves tech as it has the potential to reach more people. In 2013, she co-developed her first app, PelvicTrack. Active as a scientific advisory board member and women's health researcher. PelvicSense is like tapping into Evelyn’s pelvic expertise, pain healing knowledge and breath of patient experiences wrapped into one amazing program to enhance your healing journey out of pelvic pain/distress.

Blogs

Natural and Safe Ways to Heal Chronic Pelvic Pain

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain

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Pelvic Relaxation

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