Blogs

Key Takeaway:

• The Brain-Pelvis Link: The pelvic floor works like a physical barometer for emotional stress, which can cause it to tighten up without you realizing.
• Pain Science Education (PSE): Learning that pain is a signal meant to protect you, not just a sign of damage, is the first step towa
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Key Takeaway:

• The Nervous System Connection: Chronic pelvic pain or distressing sensations often signal a sensitized nervous system, immune system, and overprotective brain, not tissue damage.
• The Relaxation Priority: Many men have muscles that are too tight (hypertonic), so traditional strength
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Key Takeaway:

PGAD/GPD is a real medical condition affecting all genders, characterized by persistent, unwanted genital sensations that occur without sexual desire. It's not hypersexuality or a psychological problem. The core mechanism is central sensitization, where the nervous system becomes hype...

Key Takeaway:

Urinary urgency often happens when the brain becomes extra protective of the pelvic area and signals urgency, even if the bladder is only a little full. A healthy bladder can hold as much as a grapefruit, but many people feel the urge to go when it only has as much as a kiwi. Poor sle...