Blogs

Key Takeaway:

Ongoing pelvic tension and pain can feel isolating and confusing, especially when good medical treatments haven’t fully solved the issue. A hypertonic pelvic floor means your nervous system has learned to stay on guard, often because of constant stress or memories of past pain. The go...

Key Takeaway:

When you experience stress, your body’s fight-or-flight response causes the brain to unconsciously tighten pelvic floor muscles, often intensifying discomfort. Chronic pelvic pain is typically driven by an oversensitive nervous system acting like an alarm that triggers too easily, rat...

Chronic pelvic pain (CPP) disrupts the daily life, relationships, and emotional well-being of millions of women. Up to 40% lack clear medical findings and often have their pain dismissed.

What if meaningful change could begin at home — and in just a few months?

Our newest pilot research study on t...

Self-motivation can be challenging when managing chronic pelvic pain. PelvicSense combines education, guided mind-body exercises, and practical strategies to help you gradually reclaim function and confidence. This toolkit provides research-based methods to boost motivation and engagement.

1. Sta...