PelvicSense Blog

Eating colorful foods leads to optimum bowel movement function.

Tips to Reverse Constipation and Abdominal Discomfort Oct 24, 2020

Constipation is more than the inability to have regular bowel movements.

Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation...

How Can I Best Heal from Chronic Pelvic Pain/Dysfunction? Oct 17, 2020

Use PelvicSense, an online pelvic healing program!

If you experience chronic pelvic issues such as bladder pain, pudendal neuralgia, vulvodynia, constipation, or other pelvic floor dysfunction, the optimum steps to take are:

consult a doctor familiar with your symptoms
get medical tests...

Calm the hypersensitive nervous system to lower bladder pain.

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain Oct 07, 2020

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain

If you’re experiencing lower pelvic pain, bladder pain or pelvic floor dysfunction for more than 4 months, your nervous system may need some extra loving care.

Once your doctors and their tests...

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Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain

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