Blogs

I wish I'd learned the scoop about ‘the change’ when I reached 42 years of age. Suddenly, my excellent deep sleep was rudely interrupted by night sweats. Belly fat spilled over like frosting on a cupcake when I wore my favorite low-ride jeans. Intimacy was accompanied by a burning sensation. My typi...

Is it possible to change the way you feel about getting older?

Why do so many women feel bad about “losing their looks,” seeing wrinkles, and noticing grey hair? 

This is a learned pattern where we’ve been repeatedly told by society, our culture, and even generationally that a woman 50+ is IN DECL...

I have good news about healing chronic pelvic pain.

People with chronic pelvic pain can achieve significant decrease of symptoms and improved function by doing a self-care, mind/body home program for 3 months while receiving medical treatment. 

Self-care includes:

• Learning about pain science.
...

When you think of physical therapy, you may think of rehabbing your knee or elbow after an injury in a large gym setting. Did you know that pelvic floor therapy can also help with digestive dysfunction?

Many of my clients are surprised to hear that digestive issues like IBS, SIBO, and GERD may have...