Blogs
Constipation is more than the inability to have regular bowel movements.
Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation. Â
If you’re ...
Natural and Safe Ways to Heal Chronic Pelvic Pain
Chronic pelvic pain often improves when you combine proper medical evaluation with safe natural strategies like calming the nervous system, gentle movement, and pain education. Focus on low impact activity, stress reduction, quality sleep, and anti ...
Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder PainÂ
If you’re experiencing lower pelvic pain, bladder pain or pelvic floor dysfunction for more than 4 months, your nervous system may need some extra loving care. Â
Once your doctors and their tests ruled out any active infection, pat...
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