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Most of us feel comfortable talking to friends/family if we have lower back, hip and foot pain, but we hardly ever mention symptoms involving sexual and genitourinary issues such as vaginal, rectal, or lower abdominal pain.

If you are experiencing chronic lower back, hip, and even foot pain,...

Co-authored by Heather Sarit and Evelyn Hecht

Intuition describes various ways you get information without using known logical or rational processes. One helpful way to understand intuition is a direct or inner knowing without thinking it through. You may have used phrases like, "I had a gut...

When experiencing pain with sex, the combination of practicing PelvicSense, the online natural pelvic healing home program, along with dilator training with products from Vuvatech can be the key to your success.

A vaginal dilator is a tube-shaped device that’s used to gently stretch your...

'We all have an internal pharmacy in our brain - and sometimes just need help accessing it.' Heather Sarit, wellness writer, and health coach. 

Chronic pelvic pain is widespread but still not a topic we talk about, even among our closest girlfriends! Pain or distress in the pelvic region can...