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Expert-Guided Pelvic Pain Program - At Home
The 100% Digital Pain-Science-Based Program that teaches you how to safely retrain your nervous system, reduce chronic pelvic tension, and support lasting pelvic health from home.
Designed to be used alongside your medical, pelvic PT or other treatments, not as a replacement.
Two Offers to ConsiderA Neuroplasticity-Based Pelvic Pain/Distress Home Program
PelvicSense is a guided, self-paced pain neuroscience education and mind-body exercise program for people living with pelvic floor dysfunction or chronic pelvic pain for 3+ months, after major medical issues have been ruled out.
It’s for anyone ready to move beyond frustration, fear, or confusion about their pelvic symptoms. Whether you’re experiencing urgency, pain, leaking, tingling, itching, PGAD, heaviness, or tension, PelvicSense helps you understand your symptoms and build practical skills to support pelvic wellness at home.
You’ll use PelvicSense alongside your medical care, pelvic PT, or other treatments, so you can feel more in control between appointments.
You’ll learn how to:
- Understand why pelvic pain or dysfunction can persist even when tests are normal, and what actually drives it
- See how your nervous and immune systems interpret threat and safety, and how that affects your brain and pelvic symptoms
- Gently shift your system from fight–flight toward rest–calm
- Practice easy, evidence-based mind and body exercises to lower pelvic tension and support pelvic wellness
- Work with your medical care to build resilience, comfort, and confidence
What will I do in PelvicSense?
Over 3 months, you’ll follow a structured home program that combines education, calming audio, and gentle movement to help retrain your nervous system and support pelvic wellness.
Understand & Empower
Pain Neuroscience Education
Gain insight into why pain, urgency, or burning symptoms persist and how your brain and nervous system are involved. Stop guessing and build confidence in your ability to regain pelvic function with more ease.
Calm & Restore
Soothing Audios with Music
Guided audio sessions help shift your nervous system out of constant “fight-or-flight,” reduce anxiety, and support the release of pelvic tension and pain sensitivity.
Gentle Movement
Mindful Therapeutic Exercises
Simple, guided movements retrain your nervous system and brain to “see” movement as safe through breathing, gentle stretches, and progressive core strength work, without forcing through pain or fear.
Focused on your Nervous, Immune System, Brain and Pelvic Floor
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PelvicSense addresses the root drivers of many pelvic distress symptoms that have lasted 3+ months, after major medical issues have been ruled out with most people receiving a course of medical care that did not significantly reduce their pelvic/abdominal distress: an upregulated neuro-immune system and an overprotective brain.
When your nervous and immune systems stay in “high alert” mode, your brain becomes overprotective, sending pain or distressing sensations (urgency, burning, etc.) and signaling muscles to stay "on guard" even when tissues are healing or tests are normal. This doesn’t mean your pain is “in your head” – it means your central nervous system is doing too good a job trying to protect you.
The good news: rewiring for pelvic wellness is possible. Through pain neuroscience education, calming practices, and gentle movement, PelvicSense teaches your brain and body new patterns of safety.
Expertly Developed & Research-Backed
PelvicSense was created by Evelyn Hecht, PT, a pelvic physical therapist with over 25 years of experience treating people with pelvic floor dysfunction and chronic pelvic pain.
In a two-year independent medical research study, participants with Provoked Vestibulodynia, Endometriosis, and PGAD who followed the PelvicSense home program for 3 months demonstrated a significant reduction in pelvic pain and distress, with an average drop of 3 points on the 0–10 pain scale.
These results show how a structured, neuroplasticity-based home program containing a synergistic trio of healing skills (Learn, Rewire and Move) can help support pelvic health and ease uncomfortable symptoms when used alongside medical care.
Learn MoreAffordable, Accessible Support Between Appointments
No scheduling, no travel, and no clinic fees. PelvicSense gives you a self-care home program that’s available 24/7 on your timeline, through the web and the free Kajabi app.
Use it between medical or pelvic PT visits, while you’re on a waitlist, or after formal treatment ends to maintain and build on your progress.
Find Comfort and Relief with PelvicSense
Pelvic Floor Dysfunction
Pelvic floor dysfunction happens when the muscles in your pelvic region are too tight, too weak, or uncoordinated.
Common symptoms may include:
- Pain or distress with sex
- Urgency, frequency, or leaking
- Constipation or incomplete emptying
- Bloating or pelvic floor heaviness
These issues are common, and function can improve. Symptoms often develop gradually and may be linked to overuse injuries (for example, cycling), surgery, stress, trauma, aging, or, for women, childbirth and hormonal shifts like perimenopause and menopause.
Whether you have a medical provider or are on a waitlist, this program supports your healing journey by giving you tools you can use at home to soften pelvic muscle tension, calm the nervous system, and support pelvic function.
No need to continue to suffer without a plan. PelvicSense helps soften pelvic muscle tension, calm the nervous system, and restore pelvic function within the privacy and comfort of home, alongside your medical care.
Chronic Pelvic Pain
If you’ve been living with chronic pelvic pain (CPP) – aching, burning, pressure, or sharp discomfort – you’re not alone, and you’re not imagining it. CPP can affect all genders and often involves a sensitized nervous-immune system and an overprotective brain.
PelvicSense offers an educational, home-based approach to help you work with your nervous system in addition to any medical evaluations or treatments you’re receiving.
For women or people with female anatomy, conditions may include:
- Endometriosis/Adenomyosis
- Vulvodynia
- Provoked Vestibulodynia
- Vaginismus/Dyspareunia
- Irritable Bowel Syndrome
- Interstitial Cystitis / Bladder Pain Syndrome
- Pudendal Neuralgia
- PGAD
- Postpartum pain
For men or people with male anatomy, conditions may include:
- Chronic Prostatitis / Chronic Pelvic Pain Syndrome (CP/CPPS)
- Pudendal Neuralgia
- Pelvic Floor Dysfunction
- Constipation
PelvicSense offers science-backed education and calming mind-body practices to help retrain pain pathways, reduce fear, and gently support your return to pelvic comfort and confidence.
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Emotional Stress
Emotional stress and anxiety can significantly impact your pelvic health. When you’re feeling stressed or anxious, the pelvic floor muscles can stay on guard around the clock.
This can show up as:
- Pelvic pain or discomfort
- Frequent or urgent need to urinate
- Bowel issues like constipation or IBS
- Pain during or after intercourse
- General tightness and tension in the pelvic region
Physical symptoms can be deeply connected to your emotional well-being. Life events, ongoing stress, and past experiences can contribute to pelvic tension and dysfunction.
PelvicSense offers a supportive path to rewire out of constant emotional tension. Whether you’re navigating a stressful period, dealing with anxiety, or suspect a link between your emotions and pelvic symptoms, this program provides education and practices to encourage physical and emotional ease.
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Why This Kind of Program Matters?
Most pelvic pain care focuses on tissues and muscles only. PelvicSense adds the missing piece: teaching your brain and nervous system new patterns of safety.
That means you’re not just getting more exercises – you’re learning skills you can use for life to:
- Understand your symptoms instead of fearing them
- Respond to flare-ups with tools instead of panic
- Support your medical treatments so they can work better
- Feel less alone and more in control of your recovery
Dr. Echenberg Shares Why PelvicSense Works
Endorsed By
Veterans may gain FREE access to PelvicSense through the Veterans Administration
PelvicSense is listed on the VA Market Research Database and is currently in the procurement process.
Ask your VA provider to request access to PelvicSense by emailing VAPathfinderSupport@va.gov.
The VA Procurement Office will work with your VA provider to access PelvicSense.
How Does Self-Care Help?Kind Words
After 2 years of dealing with chronic pelvic pain and consulting 16 medical providers, I feel like I finally have found a knowledgeable, personal coach to guide me to complete healing.
- Debra E.
Since starting PelvicSense I am able to move more freely, my chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the rewire audio guides as they help me feel super relaxed. I know I will conquer my sitting pain and return to playing the piano.
- Robin M.
Understanding the why of pain and what happens in the brain through Learn provided belief in healing. Rewire helped ease my pelvic-related anxiety and Move helped target my pelvic issues in a comfortable, non-threatening way.
- Victoria W.
Thank you for putting together this course for people like me. I am enjoying all the information you’ve shared as well as the Rewire and Move sections. I’m already experiencing an increase in the number of moments of feeling a reduction of pain! I know I have a way to go. Just wanted to express my gratitude.
- Marie C.
I really appreciate all the help that I have received from PelvicSense and am truly enjoying the biopsychosocial approach. I’m able to do one my Meaningful Life Activity of meeting someone for lunch because of using the program.
I was being treated by a pelvic floor therapist, who was wonderful, but really felt like your program was more comprehensive and she agreed that I should continue with PelvicSense. It was also costing me so much money for each visit. I am improving, but its gradual.
One of the most helpful things I’ve learned through PelvicSense, is the reminder that if I feel sore from the exercises, I am not damaging any tissues. This is big for me. I can say out loud to myself " I am strengthening my muscles and healing" in response to the soreness or pain I feel. I am making sure to take it slow and give myself rest days. Thank you!
- Sheila B.
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Download my Free Audio
Pelvic Relaxation
Make this part of your daily routine
PelvicSense can significantly lower chronic pelvic pain, one way is helping you elicit a sense of calm, of feeling safe and secure in your body.
Listen to Evelyn’s guided pelvic relaxation audio with music to calm your nervous/immune system and encourage your brain to send more feel-good chemicals, like endorphins and dopamine to your pelvis.
After downloading, the recording may land in Clutter or Junk mailbox, so please check!
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