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How to deal with a pain or anxiety flare-up using the 5-4-3-2-1 Grounding Technique.
Jan 12, 2023
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Add this article to your bookmarks for when you have a pain or anxiety flare-up.
This 5-4-3-2-1 Grounding Technique is designed to ease your state of mind so that you can get through challenging moments. The goal is to use your five senses to focus on the moment and avoid multiple...