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Try this Five Minute Meditation to Start Your Day with Serenity Feb 03, 2023

Quiet Focus for Inner Calm is a practice that develops your ability to be mindful. Being mindful is being present as you go through your day, without judging the experiences as good or bad.

Being mindful offers a better way to react when you have pain and helps to lower catastrophic...

PelvicSense was developed by Evelyn Hecht, PT, ATC, Master Clinician of Pelvic Physical Therapy; Certified Chronic Pain Rehabilitation Practitioner; CEO of EMH Physical Therapy in New York City for 25 years. She designed and taught the first A.P.T.A. accredited pelvic health courses for NYU and Stony Brook Universities. Her courses are still being used for today’s DPT candidates. Evelyn loves tech as it has the potential to reach more people. She co-developed her first app PelvicTrack in 2013 and is currently on the scientific advisory board for Curable app. Using PelvicSense is like tapping into Evelyn’s pelvic expertise, pain healing knowledge and breath of patient experiences wrapped into one amazing program to enhance your healing journey out of pelvic pain/distress.

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Pelvic Relaxation

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