Use PelvicSense, an online pelvic healing program!
If you experience chronic pelvic issues such as bladder pain, pudendal neuralgia, vulvodynia, or other pelvic floor dysfunction, the optimum steps to take are:
However, for long-lasting healing, there's usually one aspect of care that's been missing.
What's this missing piece?
YOU - precisely your engagement in self-care. What you do, say, and practice every day can significantly enhance or detract from your healing process.
Modern science is uncovering the mysteries of healing from chronic pain/distress. How can some women without underlying medical issues achieve optimum pelvic function and lowered pain while others linger for years, perhaps decades, with the same or worsening problems?
Self-care is the answer. Many people don't know what self-care is, and if they do, which ones should they do, and for how long? Some worry if doing too much self-care is detrimental, so they tiptoe around it, perhaps do a few, or don't engage at all in this healing aspect.
PelvicSense offers a solution.
PelvicSense is an online home program to enhance your healing skills. It's an educational and mind/body self-care approach to help your brain feel calm, lower fear of movement, regain social connections, achieve optimal bathroom function, experience comfortable intimacy, and so much more.
Based on science and her 25 years of treating women with pelvic issues, Evelyn Hecht, PT, Master Clinician of pelvic PT, designed PelvicSense so you can also reap the insights that helped her patients heal. Follow the daily lessons and self-care techniques that worked with her patients to reverse chronic pelvic pain/dysfunction.
What will you do?
You'll do a trio of healing skills five days a week, Learn, Rewire, and Move. Rest two days a week allows time for your brain and body to process the new information and movements.
Learn helps you understand the science of pain, breathing, visualization, stretching, pacing, gratitude, how to do them safely and at your own pace.
Rewire are audio guides and writing exercises to calm your hypersensitive nervous system and retrain the brain to send more feel good, happy chemicals to your body.
Move is a series of gentle progressive body exercises that include breathwork, light stretches, core stabilization, and pelvic floor muscle coordination.
With PelvicSense, you'll receive a total of 65 lessons, 20 exercise videos, 11 audio guides, nine progress reports, our free eBook, "Heal Your Pelvic Pain With Science," and bonuses.
We have three different programs, and various payment plans to suit different learning styles and finances. Our basic Silver program at $97 for seven months access, costs just under $14.00 per month.
PelvicSense includes all the lessons most patients would learn from a top-tier pelvic physical therapist in 8 to 10 sessions of in-person or telehealth visits. The educational material and gentle guided mind and body exercise home program have helped thousands of women heal in Evelyn's practice.
We hope you are inspired to learn how to heal your chronic pelvic pain/PFD with PelvicSense.