Blogs

When experiencing pain with sex, including sharp pain in vagina during sex, the combination of practicing PelvicSense, the online natural pelvic healing home program, along with dilator training with products from Vuvatech can be the key to your success.

A vaginal dilator is a tube-shaped device th...

One of the most frustrating experiences is to live with is discomfort, especially when it doesn't follow your expectations. Even when nothing seems wrong, you could feel pain; or you may feel well one day and uncomfortable the next for no apparent reason. For many women experiencing pelvic pain, thi...

Natural and Safe Ways to Heal Chronic Pelvic Pain

Chronic pelvic pain often improves when you combine proper medical evaluation with safe natural strategies like calming the nervous system, gentle movement, and pain education. Focus on low impact activity, stress reduction, quality sleep, and anti ...

Exercises to Calm Frazzled Nerves & Lower Pelvic and Bladder Pain 

If you’re experiencing lower pelvic pain, bladder pain or pelvic floor dysfunction for more than 4 months, your nervous system may need some extra loving care.  

Once your doctors and their tests ruled out any active infection, pat...