New Research Shows Significant Reduction of Pelvic Pain and Catastrophizing With a Digital Home Program

Chronic pelvic pain (CPP) disrupts the daily life, relationships, and emotional well-being of millions of women. Up to 40% lack clear medical findings and often have their pain dismissed.

What if meaningful change could begin at home — and in just a few months?

Our newest pilot research study on the PelvicSense home program in women with Provoked Vestibulodynia offers a powerful message of hope. Large, statistically significant improvements in pain and pain-related thinking are possible. These improvements are accessible and achievable.

A Big Shift in Pain — Bigger Than Expected

Participants entered the program with an average pelvic pain level of 5.47 out of 10, according to participant self-reported scores. After three months, these average pain scores dropped to 2.47 out of 10.

That’s a 3-point reduction—an improvement above the clinically meaningful threshold, commonly defined as 2 points. Our participants surpassed that benchmark.

This kind of change can mean:

• more ease with daily activities
• fewer flare-ups
• less fear around movement
• more energy and optimism
• the ability to engage more fully in relationships and life

For many, it represents a turning point in their recovery.

Why Reducing Pain Catastrophizing Is So Important

Pain catastrophizing isn’t just “thinking negatively.” It is a well-researched psychological pattern that affects approximately 42% of women diagnosed with chronic pelvic pain.

High levels of catastrophizing can lead to:

• increased fear of pain
• heightened nervous system sensitivity
• avoidance of movement or sexual intimacy
• higher pain intensity
• slower recovery

It becomes a cycle — pain increases worry, and worry amplifies pain.

That’s why our next finding matters so much.

At the program's start (baseline), participants scored an average of 22 on the Pain Catastrophizing Scale (PCS), a validated measure of pain-related thoughts and feelings.
This level reflects:

• feeling overwhelmed by pain
• expecting the worst
• low confidence in managing symptoms

After three months with PelvicSense, the average score dropped to 13. A score of 13 is associated with greater resilience, calmer nervous system responses, and improved coping mechanisms.

This reduction shows a shift from fear and helplessness to control, understanding, and confidence.

A Home Program That Actually Works

All improvements came from a self-paced, mind-body digital program. There were no in-person visits, medical devices, or intensive clinician time required.

PelvicSense integrates:

• pain science education
• movement designed for pelvic health
• nervous system calming practices
• self-compassion and mindset training

These components work together. They retrain the brain–body connection that shapes chronic pelvic pain.

And the result?
A holistic, sustainable pathway to change — right from home.

Why These Results Matter for the Future of Pelvic Health

Women with CPP often face long wait times and limited access to specialists. They also receive inconsistent care.
Our research shows it doesn’t have to be this way.

These findings signal a future where:

• Effective pelvic pain support is accessible to anyone.
• Mind-body approaches are recognized as essential.
• digital programs complement clinical care.
• Women feel empowered rather than dismissed.

PelvicSense is part of that shift.

Looking Ahead

This research is only the beginning.
Our randomized controlled trial is launching, and our digital platform is expanding. We’re committed to advancing science, improving access, and ensuring women everywhere have tools that truly help.

The message from this study is clear:
With the right support, women can experience meaningful pelvic pain relief — and they can start from home.