Blogs

I have good news about healing chronic pelvic pain.

People with chronic pelvic pain can achieve significant decrease of symptoms and improved function by doing a self-care, mind/body home program for 3 months while receiving medical treatment. 

Self-care includes:

• Learning about pain science.
...

The Cause of Pelvic Floor Dysfunction in Back, Hip, and Foot Pain

If chronic back pain, hip pain, or foot pain hasn’t improved with standard orthopedic care, your pelvic floor may be the missing piece. Watch for signs like pain that worsens during the day, pelvic heaviness, pain with sex, or unexpl...

Co-authored by Heather Sarit and Evelyn Hecht

Intuition describes various ways you get information without using known logical or rational processes. One helpful way to understand intuition is a direct or inner knowing without thinking it through. You may have used phrases like, "I had a gut feelin...

When experiencing pain with sex, including sharp pain in vagina during sex, the combination of practicing PelvicSense, the online natural pelvic healing home program, along with dilator training with products from Vuvatech can be the key to your success.

A vaginal dilator is a tube-shaped device th...