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I have good news about healing chronic pelvic pain.

People with chronic pelvic pain can achieve significant decrease of symptoms and improved function by doing a self-care, mind/body home program for 3 months while receiving medical treatment. 

Self-care includes:

• Learning about pain science.
...

Most of us feel comfortable talking to friends/family if we have lower back, hip and foot pain, but we hardly ever mention symptoms involving sexual and genitourinary issues such as vaginal, rectal, or lower abdominal pain.

If you are experiencing chronic lower back, hip, and even foot pain, consul...

Co-authored by Heather Sarit and Evelyn Hecht

Intuition describes various ways you get information without using known logical or rational processes. One helpful way to understand intuition is a direct or inner knowing without thinking it through. You may have used phrases like, "I had a gut feelin...

When experiencing pain with sex, the combination of practicing PelvicSense, the online natural pelvic healing home program, along with dilator training with products from Vuvatech can be the key to your success.

A vaginal dilator is a tube-shaped device that’s used to gently stretch your vagina. Di...