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Why Self-Care is Key to Healing Chronic Pelvic Pain Aug 15, 2022

I have good news about healing chronic pelvic pain.

People with chronic pelvic pain can achieve significant decrease of symptoms and improved function by doing a self-care, mind/body home program for 3 months while receiving medical treatment. 

Self-care includes:

  • Learning about pain...
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Your Pelvis Could Hold the Key to Healing Chronic Lower Back, Hip and Foot Pain Jul 05, 2022

Most of us feel comfortable talking to friends/family if we have lower back, hip and foot pain, but we hardly ever mention symptoms involving sexual and genitourinary issues such as vaginal, rectal, or lower abdominal pain.

If you are experiencing chronic lower back, hip, and even foot pain,...

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2021 - the year to free your chronic pain Jan 09, 2021

There are two truths about pain. #1: your pain is real.  And #2: your pain is an interpretation that your brain makes about your situation and safety.  Hmm…

The International Association for the Study of Pain organization defines pain as: 

"An unpleasant...

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