Welcome to PelvicSense

Pelvic Floor Dysfunction

Pelvic floor dysfunction happens when the muscles in your pelvic region are too tight, too weak, or not coordinating properly. This can cause a wide range of symptoms, including:

• Pain or distress with sex
• Bladder urgency, frequency, or leaking during activity
• Constipation, straining, or incomplete emptying
• Bloating or a heavy sensation in the pelvic floor

These issues are common, but they’re not something you have to just live with. They often develop gradually and may be linked to overuse injuries re cycling, surgery, stress, trauma, aging, or specific to women -  childbirth, hormonal shifts like perimenopause and menopause.

Whether you're already working with a provider or looking to take that first step, this program supports your healing journey with education, movement, and mind-body practices that truly make a difference.

PelvicSense helps you gently retrain your pelvic muscles, calm the nervous system, and restore pelvic function — all from the privacy of your home.

Chronic Pelvic Pain

If you’ve been living with persistent pelvic pain — aching, burning, pressure, or sharp discomfort — you’re not alone, and you’re not imagining it. Chronic pelvic pain can affect people of all genders and often involves a sensitized nervous system, where the body has learned to stay in a state of protection.

You may have received a diagnosis such as

For women or people with female anatomy:

Endometriosis, Vulvodynia, Vaginismus, Dyspareunia, Interstitial Cystitis/Bladder Pain Syndrome, Pelvic Congestion Syndrome, PGAD, or Postpartum Pelvic Pain

For men or people with male anatomy:

Chronic Prostatitis/Chronic Pelvic Pain Syndrome (CP/CPPS), Pudendal Neuralgia, Pelvic Floor Dysfunction, Post-surgical pelvic pain, or Unexplained Genital Pain

PelvicSense offers science-backed education and calming mind-body practices to help retrain pain pathways, reduce fear, and gently support your return to pelvic comfort and confidence.

Emotional Stress and Anxiety

Emotional stress and anxiety can significantly impact your pelvic health. When you're feeling stressed or anxious, your body can hold onto tension, particularly in the pelvic floor muscles. This can show up as:

• Pelvic pain or discomfort
• Frequent or urgent need to urinate
• Bowel issues like constipation or IBS
• Pain during or after intercourse
• General tightness and tension in the pelvic region

It's important to recognize that these physical symptoms can be deeply connected to your emotional well-being. Life events, ongoing stress, and even past experiences can contribute to tension and dysfunction in the pelvis.

PelvicSense offers a supportive path to address this connection, all within the comfort of your own home. I help you gently release tension, improve your body awareness, and calm your nervous system.

Whether you're navigating a stressful period, dealing with anxiety, or suspect a link between your emotions and pelvic symptoms, this program provides you with education and practices to foster both physical and emotional ease.