Book Private Coaching

Blogs

Healing Chronic Pelvic Pain with a Digital Solution Apr 29, 2024

In my 25 years as a pelvic physical therapist, I witnessed more women patients with chronic pelvic pain achieve their goals with minimal, manageable, or no pain in a shorter time frame in the last half of my career compared to the first half. The game changer is targeting the central nervous...

Continue Reading...
Gentle Movements Reduce Pelvic Pain Jan 29, 2024

Studies show that exercise helps women lower persistent pelvic pain.

The article: www.ncbi.nlm.nih.gov/pmc/articles/PMC5890212/ states: Bergström et al), found that physical exercise has beneficial effects on relaxing the muscles of patients’ suffering from endometriosis which helps to...

Continue Reading...
Soothing Sounds Relaxes the Brain Jan 15, 2024

Several studies have suggested that the analgesic effect of music (or music-induced analgesia) may be secondary to cognitive and emotional effects that arise from listening to music: π’…π’Šπ’”π’•π’“π’‚π’„π’•π’Šπ’π’ π’‡π’“π’π’Ž 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 π’‘π’‚π’Šπ’, 𝒑𝒍𝒆𝒂𝒔𝒂𝒏𝒕𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, π’Žπ’†π’Žπ’π’“π’š-π’†π’—π’π’Œπ’†π’… π’†π’Žπ’π’•π’Šπ’π’π’” 𝒂𝒏𝒅 π’“π’†π’π’‚π’™π’‚π’•π’Šπ’π’ (Mitchell et...

Continue Reading...
Find Calm to Alter Your Pain Experience Jan 02, 2024

Women with chronic pain have experienced being gaslit by some in the medical system. A tragedy as they flounder, feel hopeless, and spiral further into biopsychosocial distress.

@nytimes article by @susanmasonburton highlighted the plight of women who feel their pain is being...

Continue Reading...
1 2