Blogs

If you have a medical issue, try to get as much information as possible, learn about the medical tests, read NIH research articles, and bring a trusted friend/partner to take notes when you visit specialists.

Being savvy, asking questions, and most importantly, choosing the medical team that...

Quiet Focus for Inner Calm is a practice that develops your ability to be mindful. Being mindful is being present as you go through your day, without judging the experiences as good or bad. 

Being mindful offers a better way to react when you have pain and helps to lower catastrophic...

Add this article to your bookmarks for when you have a pain or anxiety flare-up. 

This 5-4-3-2-1 Grounding Technique is designed to ease your state of mind so that you can get through challenging moments. The goal is to use your five senses to focus on the moment and avoid multiple...

Dashing through the snow, and visiting family for the holidays, my bladder has to go, but the bathroom seems so far away! If you have bladder incontinence, then I’m sure you’ve thought about how to deal with leaks during the holidays. Whether you’re hosting at your home or...