Blogs

Does "Strengthening the Core" Heal Pelvic Issues? Jan 19, 2022

“Strengthening the core” is a big buzz phrase for rehabilitation – and for most healing from acute injury or post-surgery, this IS a good/natural step.

It’s not an effective first step for healing chronic pain issues, as I witnessed first-hand for my...

Why Is It Hard To Change Scary Thinking? Nov 22, 2021

I listen to many sage thinkers, Joe Dispenza being one of them.

Here's his take on this exact question:

If scary thoughts are practiced long enough, the connections in the brain around this thought become hard-wired. The emotions that follow these thoughts can spark anxiety, sadness,...

2021 - the year to free your chronic pain Jan 09, 2021

There are two truths about pain. #1: your pain is real. And #2: your pain is an interpretation that your brain makes about your situation and safety. Hmm…

The International Association for the Study of Pain organization defines pain as:

"An unpleasant...

Eating colorful foods leads to optimum bowel movement function.

Tips to Reverse Constipation and Abdominal Discomfort Oct 23, 2020

Constipation is more than the inability to have regular bowel movements.

Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation...

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PelvicSense was developed by Evelyn Hecht, PT, ATC, Master Clinician of Pelvic Physical Therapy; Certified Chronic Pain Rehabilitation Practitioner; CEO of EMH Physical Therapy in New York City for 25 years. She designed and taught the first A.P.T.A. accredited pelvic health courses for NYU and Stony Brook Universities. Her courses are still being used for today’s DPT candidates. Evelyn loves tech as it has the potential to reach more people. She co-developed her first app PelvicTrack in 2013 and is currently on the scientific advisory board for Curable app. Using PelvicSense is like tapping into Evelyn’s pelvic expertise, pain healing knowledge and breath of patient experiences wrapped into one amazing program to enhance your healing journey out of pelvic pain/distress.

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