Blogs

Many women deal with pelvic pain during or after sex and believe they just have to accept it. That is not the case.

If you notice a burning sensation, sharp cramps, or deep pressure during or after sex, it does not always mean there is a structural problem. Often, it means your nervous system has b...

If you’ve noticed a bulge down the center of your belly, ongoing lower back pain, or a core that just doesn’t feel right after pregnancy, you may have diastasis recti. This guide covers what it is, how to check for it at home, which exercises help, and when to see a physical therapist.

Key Takea...

Lower back pain and pelvic pain are both common, and they often show up at the same time. While many people see them as separate issues, new research shows they are linked. The nerves, muscles, and the body’s alarm systems connect these areas. Pain in your lower back can lead to pain in your pelvis,...

Key Takeaway

• Tightness and weakness can coexist: Pelvic floor muscles can be both too tight (overactive) and too weak (underactive) at the same time.
• Chronic tension leads to weakness: Muscles that stay contracted for long periods, often because of stress, pain, or sitting too much, can become t
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